Category: Nutrition

  • Blue Zones and Beans

    Blue Zones and Beans

    Nutrition is an imperfect science. Research is difficult because… humans. But on a macro scale, it is worth looking at what the longest living people do. We know who they are, and you can find them in 5 “Blue Zones” around the world. One “In every blue zone I have visited, beans and other legumes were…

  • Eat Less, Not the Same

    Eat Less, Not the Same

    However, participants in the calorie-restricted group ate 405 fewer calories per day and lost about

  • Eat Less

    Eat Less

    As often said, “You build muscle in the gym. And lose fat in the kitchen.” The New York Times reports on a recent study in Current Biology titled, ‘Energy compensation and adiposity in humans’ There are plenty of reasons to exercise. But it appears burning fat is not the most compelling reason.

  • Donuts Up Muffins Down

    Donuts Up Muffins Down

    Eat a donut. Instead of a muffin. It’s a healthier choice. And really that’s what life is about. Not making the healthiest choice, but making incremental sustainable changes towards overall improvement.

  • The vegetarian Impossible Burger

    The vegetarian Impossible Burger

    Yesterday I had the opportunity to try a plant-based burger that is famous for “bleeding”. Meaning, you can order a medium-rare burger and it will actually look like a beef burger that is red as rare inside. This amazing food invention is made by Impossible Foods and they are doing some good work here in creating…

  • Drink Diet Soda to Lose Weight

    Drink Diet Soda to Lose Weight

    Sure, obviously drinking water is a great idea. But there is no credible evidence indicating you will be harmed by drinking diet soda. And there is the upside of saving 150 calories over a regular soda. The evidence supports artificial sweeteners over sugar…