Category: Nutrition

  • Eat Good and Cheap for  a Day

    Eat Good and Cheap for $4 a Day

    It’s true. With some work and planning, you can eat very healthy on $4 a day. I think everyone should eat great food every day. Eating well means learning to cook. It means banishing the mindset that preparing daily meals is a huge chore or takes tremendous skill. Leanne Brown has made the cookbook available…

  • That’s a bargain fo me ?

    So I buy a dozen donuts. And then you give me the pieces that you removed for another $1?

  • 4 Nuts Once a Month

    4 Nuts Once a Month

    Is all it takes to reduce your LDL cholesterol level for 30 days better than any Statin can. Not funded by the Brazil Nut Growers Association.

  • Paleo Best Nutrition Fad Yet

    In my life time I have seen many food diet fads come and go. Do you remember the following? Blood type diet Grapefruit diet South Beach diet Atkinson diet The Zone diet Even my favored Slow Carb diet, featured in Tim Ferris’ book 4-Hour Body, is a fad. Unlike food fads of the past, which…

  • Heavy Metal in Protein Powder

    Heavy Metal in Protein Powder

    Typically when you reach for a food supplement like a protein powder you are doing it to eat healthy. I was quite surprised recently to learn that over half of vegan protein powders for sale contain heavy metals in them. Lead, Mercury, Aluminum, Cadmium…    those kind of heavy metals. A recent article in Natural…