Michael Pollan is often quoted in his book In Defense of Food: An Eater’s Manifesto
Eat food. Not too much. Mostly plants.
This video provides some solid evidence of why nutritional diversity is key in absorbing the greatest amount of nutrients your food has to offer. The evidence is quite clear that some foods work exceptionally well in fighting inflammation, and you should eat a wide range of vegetables and fruits to take full advantage of them.
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