Eat Good and Cheap for $4 a Day

It’s true. With some work and planning, you can eat very healthy on $4 a day.

I think everyone should eat great food every day. Eating well means learning to cook. It means banishing the mindset that preparing daily meals is a huge chore or takes tremendous skill.

Leanne Brown has made the cookbook available to all, so download it here as a PDF. I firmly believe a healthy and nutritious diet is literally the corner stone of everything we do. There are other important things, but food is the first block in the foundation. If that one is set incorrectly, then all of the other blocks in the foundation will be out of alignment as well.

Good and Cheap is a free PDF cookbook for people with very tight budgets, particularly those on SNAP/Food Stamp benefits. It has been downloaded more than 500,000 times.

Although the cookbook is meant for a specific audience, I think it has value for everyone.