Author: Charles Bartlett
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The Power of Mindful Walking: Connecting with Nature and Finding Presence
Connecting with nature and incorporating mindfulness into your daily life is essential, regardless of whether you live in a bustling city or a tranquil countryside. One beautiful way to achieve this connection is through mindful walking. By engaging in mindful walking, you can tap into the essence of your surroundings and experience a deeper connection…
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Our Center of the Universe
I recall watching Star Trek : The Voyage Home and thinking it was cool detail that it was set in San Francisco. That of all places in the Galaxy and Universe, Star Fleet Headquarters is based in the City by the Bay. What really made San Francisco special, Bernardi says, was its progressivism and diversity.…
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Internet for All
This is a really big deal. Just like the National Interstate and Defense Highways Act in 1956 literally paved the way for interstate commerce and decades of economic expansion, the High-Speed Internet Grant Program will unlock economic opportunities across the nation. “Access to the Internet isn’t a luxury. It’s a necessity. That’s why the Biden-Harris administration…
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Cows Aren’t Real
As many of you know, Birds Aren’t Real. Even more worrying, they are expanding their capabilities and types to include heavier, more destructive forms. It’s true, there are cow drones among us. As evidence, I submit to you this photograph of a cow recharging at a hidden bovine docking station.
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Blue Zones and Beans
Nutrition is an imperfect science. Research is difficult because… humans. But on a macro scale, it is worth looking at what the longest living people do. We know who they are, and you can find them in 5 “Blue Zones” around the world. One “In every blue zone I have visited, beans and other legumes were…
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Eat Less, Not the Same
However, participants in the calorie-restricted group ate 405 fewer calories per day and lost about